AUREVA WELLNESS
1:1 HOLISTIC HEALTH COACHING

Where holistic health, wellness, and strength meet. We are dedicated to helping you become the healthiest, strongest, most vibrant version of yourself with personalized coaching & support.

Feeling stuck in your health journey?

Struggling to lose the stubborn weight, dealing with annoying gut issues, having no energy throughout the day? Let's fix your issue at the root cause!

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We help individuals reclaim their strength, balance, & confidence with a holistic approach to fitness & wellness.

Founded on the principle of holistic health & wellness by our founder & owner, Hadlea Shaw- certified functional health coach, we are dedicated to empowering individuals through personalized coaching, sustainable wellness, & mindset transformation. At Aureva Wellness, we provide the tools & support needed to achieve lasting transformation & live your healthiest, most fulfilled life.

More About Us

Join the journey & get inspired!

@health.with.hads

shitty mindset = go run for the first time in 5 years 😂🤪

She came to me desperate to feel better and lose weight and was actually going to do weight watchers.

Not sleeping

Craving junk

Did a total 180 to her lifestyle and it shows in her energy and progress

This is without HRT for my menopause women. Just changing your inputs and putting in the work to make a CHANGE 🤍

Very proud of this one!! She’s amazing.

fasting works because it puts you in a calorie deficit

it doesn’t work when you eat everything insight because you have to fit in as much food as possible in your eating window

in a world of hustle and hurry - we forget to slow down and play and if there’s one thing I’m working on while also growing in parts of my life is that PLAY and FUN are important to me. I understand that may look different to everyone but to me… the simple, kid-like things are so exhilarating

beep beep 🚗 I’m hosting a gut health masterclass Wednesday August 27th @ 6pm!!! Comment or dm me “GUT” and I’ll send you the link to join!

No diesel… just straight GAS 😂 ⛽️ I’m funny. No but seriously you need to come if you want to learn how to build a resilient gut, why you’re bloated and constipated, how to fix it so you can make progress towards physique goals !!!

Part 1 🩷

#purpose #passion #findingyourpurpose

working out in the morning is top tier!!!

Do these 5 things to help decrease your cramping day 1 of your cycle:

Drink OVER a gallon of water

Incorporate an electrolyte supplement: I like relyte or LMNT

Turmeric for decreasing cramps/overall inflammation - my nsaid alternative

Magnesium glycinate to support relaxation

Red meat to support lost iron!!

If you’re needing help regulating your cycle, dm me 🤍

If you’re period is MIA do this:

1. Run labs - personally I opted for a Dutch test so I could see my cortisol throughout all points of the day - because I didn’t have my cycle for so long - we specifically want to see estradiol and progesterone

2. Identify and pull back on any stressors (extreme dieting, low quality food input, high intensity training, screen exposure)

3. Supplement with vitex chasteberry, could even do progon b if progesterone being low is your issue. Thorne ovarian care, supporting liver detox with a slight detox could also help - mine actually kickstarted with this. (This is what I do in phase 1 of my coaching)

I hope this helps someone out there who may be struggling - it takes patience and time. Don’t give up and don’t ignore the fact that your cycle is irregular.

This is SO IMPORTANT AS A WOMAN AND FOR FERTILITY IF YOU WANT KIDS!!!

Dm me if you’re struggling with hormonal issues - this is exactly the kind of work I help my clients with 🩷 you are not stuck or broken. You just need a functional health approach and not a prescription drug or birth control to help you”regulate”.

The stress you call “normal” is the reason you feel anything BUT normal

waking up with bloating, your stomach feeling like its about to explode, and not being able to concentrate is NOT OKAY LADIES.

In my Gut Health Masterclass I'm breaking down everything you need to know about your gut and how its impacting your hormones, mood, inability to lose weight and everything in between

august 27 6pm via zoom!! COMMENT OR DM ME "GUT" I'll send you think link to join!!

Comment or dm me if you want to join my gut healing masterclass!!! (Sharing the link between gut, hormones and weight loss)

this specific wagyu burger and these specific sweet potato fries are my holy grail 😭

Excuses I hate to hear >>> should I make this a series lolz

Changing your body is the easy part.

Changing your lifestyle?
It’s not easy. No one said it would be.

It means walking away from habits that feel normal
Even if they’re destroying you

Binge drinking every weekend because that’s how your friends “have fun”
Skipping meals and living on caffeine
Staying up late scrolling on tik tok to get a quick dopamine hit because nothing else you do in life makes you feel good
Eating like crap because you’re too tired to care
Running on zero sleep, zero support, and a nervous system that’s FRIED

And no one around you gets it…

Your family calls it extreme
Your friends say you’ve changed
You’re shamed for wanting more

But deep down, you know the truth.

You can’t become the woman you want to be while staying loyal to the habits and people keeping you sick and stuck.

This next version of you isn’t about being perfect
It’s about becoming the version of you who:

Doesn’t need alcohol to cope
Doesn’t live for cheat days
Doesn’t panic every Monday
Doesn’t apologize for choosing better

The kind of change you’re seeking in yourself will be lonely, you will feel like the outcast. It’s important to surround yourself with people who have the same dreams and goals.

You aren’t meant to fit into the crowd, you’re meant to take the road less traveled and discover what you’re capable of.

Keep going

🤍

S/o my client Courtney who is the epitome of consistency and dedicated and so POSITIVE. Couldn’t ask for a better more hard working client!!!

If you’re ready for your own transformation, dm me -> we do fat loss sustainably and without restriction 🌞

@aurevawellness

Coaches have coaches too…

Why would I expect someone to want me to coach them when I’m not even doing the work myself?

I’ve had a coach for 3.5 years and it’s been the best decision ever because I surrender to my own ego of thinking I know everything and let me just tell you. I DONT. I learn something new probably every week from my coach which in return I can give to my own clients.

You don’t just invest in a coach to help you change your physique. But your mindset, the way you show up in the world and resiliency that prioritizing your fitness and health gives you. S/O @itsbatdan_ifbbpro

Leading comes from being the actions you take and being exactly who you say you are.

Anyways here’s my check in from this week!!! I’ve been maintaining my weight and waist for about a month since moving and traveling. Funny how consistency works 😆

Currently doing 3 full body training days - prioritizing my recovery and my listening to my body and actually I feel like my physique is making progress while doing less (hello glutes)

Just a reminder if you want to see change you have to be willing to do what’s uncomfortable and trust that what you’re doing will pay off in the long run

I’m not saying you NEED a coach, but yeah you do if you need accountability and to let your ego go that you actually don’t have a clue what you’re doing.

🩷🩷🩷🩷

Dm me “health” and I’ll audit what you’re currently doing and give tips + feedback on what to change 😇✨

make it a promise to not negotiate on your habits and actions.

ideal Friday morning: sweating my 🍑 off while meditating + reading my favorite books then hopping in a 50 degree bath #regulatedgirly 😂🧘🏼‍♀️🤪

I forgot my mic so sound sucks - I’ll get better at this but I wanted to share this breakdown and what I’ve been currently seeing with women and clients that have been able to restore their cycle by making some simple shifts 🌿🧘🏼‍♀️🌞

If there’s one thing I’ll never regret, it’s me investing in my health.

Things fitness and prioritizing my health has taught me that I haven’t learned anywhere else:

-Showing up even when you don’t feel like it
-Building an immense amount of discipline that bleeds into every other aspect of my life
-Making peace with the fact that progress is invisible before it’s undeniable
-Letting go of the fear of failure and not letting it become my identity - who you really are shows in the face of adversity
-Rewiring what my definition of “hard” is

No self help book can give you this.
No quick fix will build this level of confidence.

Everything is EARNED by consistent effort and discipline.

Putting your body under pressure so that your mind has no other choice but to rise and become resilient.

So no, fitness isn’t just about becoming healthy or looking a certain way… it’s literally the foundation for changing your entire life.

& I’ll die on that hill.

this doesn’t just apply to losing weight or building muscle. It also applies to regulating your nervous system, improving sleep, decreasing inflammation, getting your cycle back, improving digestion, etc etc

It’s usually the thing that you DO NOT want to change or focus on that needs the most attention.

There’s no ONES THING that’s the magic solution to your issues. It’s always going to be a culmination of many different things. Once you realize that, it makes the process of healing or growing or losing weight a lot less stressful and forceful.

sleep is so incredibly important - pleaseeee fix this before it makes you lose your mind like it did mine 🥲 I’m just now starting to see some improvements. Going to keep upholding my boundaries and promises to myself to ensure it continues to improve and stick!

If you’re struggling with this please dm me, I’d be happy to help 🤍

LEARN HOW TO BREATHE!!

Here’s everything I’m doing right now to heal my nervous system:

I’m 1 month in working with Dr Laken & Sam
@drlakenbabics @docsammoves and my goodness I’ve been able to train at a greater capacity, learn how to properly breathe and recover!!!

I’ve been working with my health coach @itsbatdan_ifbbpro for over 3 years he knows my body and my mindset and my lifestyle and works diligently with me on training and nutrition and mindset truthfully.

I’ve been seeing Dr @maddy_girl chiropractic for the past 2 weeks and have seen an insane amount of improvements to my health as well.

All of these things they have me do though, I HAVE HAD TO DO. Even when I DONT WANT TO. If you want change, YOU have to put in the work.

When I say invest in your health, I mean it. Not only do they help me but they give me tools and resources so that I can also better serve my clients.

🤍🧘🏼‍♀️ grateful for my body and all those who have helped me continue to improve my health over the years.

Calling out your BS part 4 🧘🏼‍♀️ #sacrifices

I may not be at my leanest but I’m the most in tune I have ever been with my body. (And my glutes are so big 😂 thanks genetics and carbs)

I have had 6 consistent menstrual cycles.
I’m listening to my body instead of ignoring how I feel.
I’m setting boundaries with work.
I’m allowing more room for play.

Growing and evolving doesn’t always mean chasing something that doesn’t serve you with where you’re at in our life.

Once you stop playing small with yourself and tune in to what your body needs, your whole life begins to shift.

Let’s just appreciate the fact that this is the longest I’ve gone without going into a cut or deficit and just appreciating my body for all that it’s done. All the mental load it takes on, all the trauma, stressors, training and everything else I’ve put it through

Currently working on regulating nervous system— this is something I don’t think people truly understand the severity of until it affects your sleep, your day to day and your ability to focus and think clearly.

Doing the work is always doing the things you don’t want to do but know are necessary.

Calling out your BS part 3: Is it that you don’t have time or that you don’t know how to MANAGE your time??

as a girl who’s had many hormonal imbalances I can guarantee these are the things that have genuinely worked.

The ones that worked best for me were
- being okay with taking a break from training so much and so hard
- being okay with eating more
- being okay with taking breaks from work
- allowing myself to have fun (I know this sounds crazy)
- also being intentional about how much I’m pouring into myself more than anything- too much giving without proper rest and nourishment for yourself is a disaster
- under eating for the sake of maintaining a leaner physique ( or under eating even if you aren’t even lean but don’t want to be “fat” )

Ultimately your hormones are just the messenger - telling you something is off in your body and it needs a little TLC. You are not broken or stuck I can guarantee that. There’s always a resolution 🩷

Dm me “hormones” or click the link in my bio & let’s uncover what’s going on with you and how we can get you back to feeling good while having healthy, happy hormones 🌞🌿

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"I had so many goals set for myself, and several I went above and beyond with the assistance of Hads! Lost over 30lbs (first goal), lowered blood sugar, way less winded, higher energy, back pain went away, and many more goals were reached. There were times I didn't feel my best or had a certain issue with digestion, or sleeping etc and she hopped right into the problem to see how she could help."

Maddie

AUREVA WELLNESS 1:1 HOLISTIC HEALTH COACHING

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AUREVA WELLNESS
1:1 HOLISTIC HEALTH COACHING