Hi friend!

WELCOME TO
AUREVA WELLNESS

Where strength, health, & wellness meet. We are dedicated to helping you become the healthiest, strongest version of yourself with personalized coaching & support. Reclaim your health, live the golden life, & let’s crush those goals together!

Feeling stuck in your fitness journey?

Struggling to find balance & confidence? Let’s transform your approach with a holistic plan that revitalizes your strength & wellness.

Apply For 1:1 Coaching

Cream Neutral Minimalist New Business Pitch Deck Presentation.png

We help individuals reclaim their strength, balance, & confidence with a holistic approach to fitness & wellness.

Founded on the principle of holistic health & wellness by our founder & owner, Hadlea Shaw—certified personal trainer, nutrition coach, & former D1 athlete—we are dedicated to empowering individuals through personalized coaching, sustainable fitness, & mindset transformation. At Aureva Wellness, we provide the tools & support needed to achieve lasting transformation & live your healthiest, most fulfilled life.

More About Us

Join the journey & get inspired!

@aurevawellness

No girl
You don’t need to train more
Cut more
Do more

You’ve just been taught to ignore the whispers
Until they become screams

Low energy?
You just need more discipline
Bloating?
Cut the carbs
Hormonal acne?
Try birth control
Mood swings?
It’s just part of being a woman
Weight gain?
Work out harder

That’s what they told you right?
So you kept pushing
Kept striving
Kept ignoring the signs

And now you’re tired
Wired
Frustrated
Disconnected
And calling it “normal”

But this isn’t normal
And it’s not your fault

You don’t need another program that tells you to go harder
You need a phase where you finally slow down
Where you finally heal

Healing isn’t soft
It’s the hardest thing you’ll ever do… trust me on this one…

But it’s also the very thing that will finally set you free

Strong women know when to push
But powerful women know when to pause

Write that down
Say it out loud
And let it land…

Just some easy things you can do for self care— that don’t cost anything but your time & energy 🥰🩷✨💫

aNiMaLbAsEd DiEt 🤓🤓🤓🤓🤓

Eating real food!! Ok got it!!!!

TRY THESE 5 THINGS FOR THE NEXT 8 WEEKS

I guarantee you’ll make significant changes to every part of you

- more resilient because you stuck with it
- discipline for doing what’s not easy
- improved digestion
- clear skin
- decreased bloating
- less puffiness
- better sleep
- better productivity
- amazing habits

BUILD THE FOUNDATION THESE NEXT 8 WEEKS AND WATCH YOURSELF TRANSFORM. I kid you not it’s this easy.

However, if you need additional support, accountability, guidance, redirection when things don’t go as planned, that’s what we do inside @aurevawellness 💫

Dm me “SUMMER” & I’ll send you more info on how to set your self up for success 🤩

Theeee biggest mistake

Eat less move more

but it doesn’t work for you…

So what now??

It’s CRUCIAL to eat ENOUGH

Build muscle (IN THE GYM)

Chill tf out

And sleep

It’s easier said than done & thats why having a coach to guide you to your ideal physique is crucial

Dm me if you’re ready to take your health & fitness to the next level ✨ we all start somewhere 🥰

The coolest thing about choosing to prioritize your health?
You’re in the driver’s seat… always

The first photo? That was me in 2019.
I thought running 5 miles a day would get me the “fit” body I wanted…
Sure, I was in shape cardio-wise…
But it didn’t give me the look or strength I was after

From 2019 through late 2021, I was chasing “small”…
Eating as little as I could…
Training as hard as I could…
Thinking that was the key to confidence, results, and the physique I dreamed of.

It wasn’t.

Everything shifted in early 2022 when I hired a coach (pic 8- first check in)
That’s when I stopped guessing and started LEARNING 🤓

I entered strategic seasons
Phases of building… phases of cutting…
Not just trying to do it all at once… but actually eating enough to support change… real change.

Since then, I’ve done it all
Prepped for competition
Hit PRs
Healed my gut
Balanced my hormones
Learned to fuel myself with carbs like honey, rice, and bagels… not fear them

This journey has been anything but linear… but it’s been everything I needed.
My body has transformed…
But so have I.

And this? This is where my passion for fitness was born again…

I pray every woman who crosses my path gets to experience this level of freedom, strength, and clarity… because it will change your life far beyond what you see in the mirror (plz trust me on this one 😂😂)

If you’re ready to begin your own transformation, there’s no better time than now- a random Monday afternoon in March 2025…

Dm me & let’s discuss where you’re at and where you want to be!!!

Had a slight realization that it’s time to level the F up, I’ve had consistent cycles now & im ready to amp it up sooooo we’re gonna just see how this goes and gonna be diligent about tracking my progress, recovery & energy 🥳😍🤩

“I plan to just get back with it on monday”

WHYYYYY

Why self sabotage or make yourself feel better whenever you could just change your behavior the second the thought comes to your mind

Waiting 3 days for something is ignorant

You’re avoiding what you need to do because it’s uncomfortable to start when the weekend is here and you can just say F it and have a clean slate

Noooo that’s lazy, that’s self sabotage, that’s not confidence that’s not accountability, that’s not the person you say you want to become

The narrative changes when you get out of the excuse mindset and take action the second it hits!!

Now go be great 😘😘😘😘

Dang….

I remember spending so much time just wanting abs so bad… that was literally my only reason for going to the gym other then being small so I could be a flyer in collegiate cheer

Little did I know how much it would completely change my life… my career path, my passion for body building

You never know where something will take you… & that’s so incredible

If you’ve been here since the OG days then you know..

🩷🩷🩷

Losing a loved one never gets easier.

It’s a constant reminder that life is precious.

And that being present in every moment is something I will stop taking lightly.

The last week has been in the top 2 hardest moments of my life… & I’m glad I was able to spend her last moments with her.

The third pic I found while laying in the hospital with her and it really spoke to me and I kept it as a constant reminder.

I find peace knowing my grandma will be in Heaven — her faith was one like I’d never seen before.

She loved and she loved so hard and she cared for everyone, no matter what, she listened, & didn’t hold grudges.

Celebrating her life yesterday was a testament to her faith in God and her love for all those she touched.

I am very honored to be her youngest grand daughter and hope to make as much of an impact as she did on every life she touched. 💜🕊️

This is something I’ve been working incredibly hard on because women are so mis understood, mis informed, dismissed…

Searching for all their answers on Google, continuing their cycle of trial and error.

Not @ Aureva

It’s not fair & this is exactly WHY I created Aureva…

Not a quick fix

Not a diet program

A full body transformation for your mind to your body

Making your health a priority

They functional health practices — that WORK

Long gone are the days of digging yourself into the ground… starving yourself, feeling like you have energy to do nothing, the horrible PMS, the inability to lose body fat or gain muscle

Join the movement of women who just want to be seen & understood and enjoy the journey of taking care of their bodies from the inside out ✨🌞🌅🌸🌿

The next 5 ladies to dm me “AUREVA” will get their first month of Reset supplements completely FR33 ($250 value)

I’ll always be @health.with.hads but @aurevawellness is my coaching name 🩷🩷🩷

📚 🍵 🌞 🍓 🥝 💅 🏋🏼‍♀️

You know what they say… get busy living or get busy dying

As much as you want keto or carnivore diet to be the next best thing you try…

It’s not gonna fix anything

If anything it’s gonna make you feel restricted, burn out & develop a poor relationship with food…

And no one wants that

But what you DO WANT is to

- feel energized throughout the day: wake up ready to crush your work day, move your body & take care of yourself AND your people because you just FEEL SO GOOD

- eat more food without feeling guilty and actually be able to enjoy foods with no crazy digestive issues…

- feel confident in your skin and be able to ACTUALLY make progress in the gym and BUILDING a physique you love and are proud of… yes “toned”!!! The right way

& most of all change your lifestyle for the BETTER

DM me “RESET” to reclaim your health & finally feel GREAT 🌿🌞

This one quite literally frustrates me because how are you gonna tell me everything’s fine!!! You’re so healthy!!!

Or better yet not even show you the labs

Or better yet not even test the things YOU WANT

I’m a huge advocate for advocating for yourself.

If something is off in your body but edit everything is “okay”… stand up for yourself and get your own labs and learn the difference between normal and optimal.

If you want the optimal lab values comment or dm me “LABS” & I’ll send it your way 💫

This is a GAME CHANGER!!!!

Your body is in a highly sympathetic state while doing exercise

The best thing you can do to calm down and get into a parasympathetic state (rest and digest) post training is to just drive with the windows down, no phone, no music, no distractions.

Just deep breathing

Give it a try if you’re someone who considers themselves to be a bit ✨stressy✨

It definitely helps me return to a state of calm and peace after training hard in the gym!!!!

It’s OKAY to have lows

But stop making that be the reason you give up

Learn to ride the wave of your highs and lows

& know there both inevitable for your success

EEEEKKKKK

AUREVA WELLNESS (Ah-ray-vuh) is the last fitness and health coaching you’ll ever need. Period.

Not another program.
Not another QUICK FIX….
Not another round of guessing and hoping for results.

This is full-body transformation!! Guaranteed

Gut
Hormones
Metabolism
Strength
Physique

ALL OF IT

Because real health isn’t just about looking good. It’s about FEELING GOOD!!

Having the energy to show up fully. Knowing you’re doing everything right….not just spinning your wheels.

I built this because I was tired of seeing women struggle…

Tired of the bloating. The exhaustion. The hormone chaos. The constant frustration….

Tired of women being told to eat less, do more cardio, and accept feeling like sh*t as normal.

Not anymore…..

This is for the woman who is done guessing.

Done chasing quick fixes.
Done ignoring the signs her body is screaming at her.
Done waking up tired, pushing through workouts that aren’t working, and feeling stuck in cycles of burnout and inconsistency.

Aureva is where the magic happens 💫💫💫

It’s more than coaching. It’s a shift. A standard. A new way forward for female health.

Because when women heal, everything changes.

Where you learn how to train for your body, eat for your metabolism, and fix the things holding you back from real, lasting results.

This isn’t about temporary change. It’s about building the strongest, healthiest version of you from the inside out.

If you’re ready to stop second guessing and start showing up for yourself in a way that actually works….

welcome 🤩

And because I’m just too dang excited for this, the next 10 to dm me “reset” will get phase 1 supplements completely FREE…

I like lifting heavy, I also like Pilates

I like big glutes, …. Nothing else here 😂

I like eating healthy, I also enjoy a burger and fries every so often

I like staying in, but I also enjoy a little staying up late every once in a blue moon

I like learning and reading books, I also like watching tv and movies

I like being in the sunshine on walks, but I also enjoy watching reels

I like prepping my meals for the week, I also like baking stuff from scratch

I like bodybuilding, I also like just being

I like working, I also like playing

Nothing is ever ALL or NOTHING.

You are allowed to do things you enjoy and love! 💕

As soon as you find that harmony, things just start to flow 🌞

I’ve created something really freaking cool and I can’t wait to share it on Monday… until then here’s a hint 🌞☀️🌅🍳🥑🥥🍠🫐💫🏋🏼‍♀️🚶🏼‍♀️🥝🍔🍟🥞🍯

This is for the girls only. Guys… keep scrolling plz

“Life is so crazy”

Seriously we get it……

Who’s isn’t???

It’s such an excuse to throw everything out the door that you’ve worked hard to accomplish

Everyone wants to put themselves and their own well being there second something freeze happens…

News flash… that’s the exact reason you stay in the cycle of never truly feeling good

What if instead you just kept the promises you kept to yourself NO MATTER what happens…

Control what you can control…

- you control how much you consume online, the scrolling, the cheap & quick dopamine fixes
- the crap food because “it’s convenient”
- the lack of sunlight because you just “don’t feel like it”
- no exercise because you “don’t have time”

Prioritize yourself and your actions and watch life become just lie and not something you always have to switch on and off.

Your lifestyle starts with your choices… pick ones that support your wellbeing not the “quick fixes” you think you need.

ONE YEAR almost like 2 weeks) PROGRESS 🎉🥳

Start->body recomp/fat loss-> muscle building

Last March Jaleigh came to me wanting to just look and feel better.

She had irregular cycles for what had seemed like forever, was a college athlete and just wanted to change her lifestyle all around…

In just one month we got her first cycle & then had consistent ones following and has been almost (1 months off) regular ever since.. A HUGE improvement to pretty much none

In this time we’ve strategically worked to do a complete body recomposition + building ode to maximize output in her training!

She doesn’t miss a check in
She checks her boxes
She knows that muscle building is incredibly important for physique change
She trains hard and intentional
And she communicates

NOW we are going into a full fat loss phase to uncover what muscle we’ve built in this last year and I’m stoked!

This doesn’t mean she pulls back in her training… she leis get intensity high and lifts heavy— no matter if we’re in a calorie deficit or not.

Let this be your reminder that this stuff doesn’t happen over night…

Lift weights (correctly)
Follow the plan
Do the monotonous
Stick to the same coach that understands your body
Have fun!!!!!! 🤩🤩

I love this shizzzzzzzzzzz woooooo 🤓 got me fired up on a Thursday

The real truth that no one wants to hear but it needs to be said…

We are all way too grown to be settling for less than we are capable of

Stop with the excuses

YOU are in charge

Your mindset keeps you STUCK

Your habits SUCK

And quite frankly you need to start giving a F——

Ope just became a poet 😂😂😂

To the girl who under ate her whole freshman year of college and obsessed over every calorie burned on her Apple Watch:

I wish I could give you a hug and tell you that putting your worth in having abs isn’t worth it, that eating 1200 calories for months on end won’t get you the lean physique your favorite influencer has. That you don’t have to fit into a certain size of uniform or be a certain weight to be a flier. That eating for performance and strength is so important. That going out won’t derail everything huge worked hard for. That eating out is meant to be fun. That connecting with others is so important for your mental wellbeing.

“You look so lean!” - but you know you could be smaller
“You’re tiny!” - but you don’t want to be…
“You’re so fit!” - but knowing you don’t feel it

These things hurt…

As I’ve continued to learn how the body works, there’s so many other benefits to food than just it’s affect in your weight and body composition. It’s so critical for every organ in your body.

To all my gals out there who have struggled with disordered eating or if you still are; there’s so much more to life than worrying about food… 🩷

Although I was never diagnosed with an ED, I know my eating patterns were disordered. I just want to shed light to those who may have had similar issues.

“You look so lean!” - but you know you could be smaller
“You’re tiny!” - but you don’t want to be…
“You’re so fit!” - but knowing you don’t feel it

These things hurt those struggling…

Be kind too, as words hurt & you may never know what someone is truly going through.

4 years and I’ve finally learned that I’m much more than how I look. How I feel, how I perform, how I treat myself and others around me is far more important. 🩷

#nationaleatingdisorderawarenessweek

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

"I had so many goals set for myself, and several I went above and beyond with the assistance of Hads! Lost over 30lbs (first goal), lowered blood sugar, way less winded, higher energy, back pain went away, and many more goals were reached. There were times I didn't feel my best or had a certain issue with digestion, or sleeping etc and she hopped right into the problem to see how she could help."

Maddie

Hi friend!

WELCOME TO AUREVA WELLNESS

​

WELCOME TO
AUREVA WELLNESS