I'M HADLEA,

Hi friend!

Welcome to Health with Hads—where we balance fitness, wellness, and everything in between to help you become the healthiest, strongest version of yourself. Let’s crush those goals together!

Feeling stuck in your fitness journey?

Struggling to find balance and confidence? Let’s transform your approach with a holistic plan that revitalizes your strength and wellness.

Apply To Work With Me 1:1

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I help athletes reclaim their strength, balance, and confidence with a holistic approach to fitness and wellness.

I’m Hadlea Shaw, a certified personal trainer, nutrition coach, former D1 cheerleader, and bikini competitor. My passion for health and fitness began on the cheer mat, but it didn’t stop there. After college, I transitioned into a new chapter, focusing on helping others achieve their fitness goals and live a healthy, fulfilling lifestyle.

More About Me

Peek into my day-to-day

@health.with.hads

The excuses you continue to make for yourself are painting your future.

It’s okay to not have it all figured out, but having clear goals, a roadmap, and something that feels aligned with who you want to be will guide you to where you want to be.

If you’re ready to finally get ahead, dm me “READY” for access to my FREE goal setting masterclass.

Spots are limited! You don’t wanna miss it.

Pilates morning ✨

A lot of core and stability which I tend to neglect 😌

So fun though, will def be going back for funzies

#fitness #pilates #coach #bodybuilding

If you’re stuck where you were last year, ask yourself why.

Are you clinging to habits, routines, or excuses that no longer serve you? Are you doing “just enough”

Staying stuck is easy. Growth takes clarity, intention and purpose.

You don’t need perfection to move forward— you need purpose. Let’s find it.

Dec 30, 7pm we’re going HAM on goal setting…

Comment or dm me “masterclass” to secure your spot ✨

Real talk because I’m tired of not shedding light on it. No sympathy needed, just an understanding 🫶

Less > more

There I said it

#health #fitness #healthcoach #femaleempowerment

Winter = pure reliance on discipline 🥶☃️❄️

#healthcoach #fatloss #holisticfitness #motivation #discipline

Here’s the truth….

Everyone expects something magic to happen AS SOON as January 1 hits…

Literally nothing has changed besides a number on a calendar.

You still don’t know what to do, you still don’t have motivation, you still don’t trust in yourself to make it happen, you still lack confidence…

Asking for help instead of going in blindly expecting something magical to happen is just entitlement….

If you’re ready to make shit happen with a plan DM me “ready” & let’s start EARLY… so that you never have to make another New Year’s resolution again… ❤️‍🔥

These habits are making me feel like a million bucks…

- full 8-9 hours of sleep
- starting my day with gratitude instead of picking up my phone. Seriously try it. Slow mornings = conscious actions
- food BEFORE gym.
- 15 minutes of intentional outdoor sunlight. No phone just thoughts. Yes it’s cold. Bundle up.
- constantly growing and developing my mind.
- disconnecting, DND and turning my phone on greyscale - will make your phone so unattractive… I’m not picking it up as much.
- forcing myself to grow in new environments. Surrounding myself with people I want to be like & that are better than me.
- going to coffee shops to work and connect with others so I’m not isolated.
- swapping scrolling for Gods word and reading.
- reminding myself that I get to control my day and what makes me fulfilled and what drains me.

Would love to hear your daily habits 🩷🌞📚

Confidence to me looks like…

- stepping outside of my comfort zone
- trying new things that don’t make the most sense but I know will benefit me so much
- doing everything I told myself I was going to do
- setting high standards and absolutely crushing them
- how I feel AND how I make others feel

It comes from WITHIN… no accomplishments, no external validation… just me believing I can do anything I put my mind to… and then simply doing it.

🩷✨🌞💅

It’s all in your power. Believe it.

Say it with me…

“I must be willing to sacrifice short term gratification for long-term success.”

It all comes down to how bad you want it and doing whatever it takes to get there!!

You’re in control of your future… start now ✨

I couldn’t really sum this experience up how I wanted… I’m still processing 🥰 but I feel like a new person

@nickkomodina truly incredible week I had!

If you can’t confidently finish your set with out some exhaustion… YOU ARE MISSING OUT ON SO MUCH PROGRESS

Doesn’t matter if you’re

- building muscle
- losing body fat
- or just want to feel better

That mental toughness you gain from not going through the motions makes you resilient

AND it improves your physique…

Are you just picking up a dumbbell thinking it’s going to do something

NO. It has to be intentional….

Why???

Because you can’t expect to build muscle, lose body fat, become the best version of yourself if you’re simply going through the motions.

INTENTIONAL movement >>>> intent with everything else in life

No shortcuts ladies 💅

Why are you waiting?????

The truth:

You don’t need January. You just need to start.

The holidays being “too busy” is just another excuse.

Progress never happens with perfect timing, it just takes commitment.

The idea that January will@magically fix your habits, give you motivation, or create a fresh start is one of THE biggest lies we tell ourselves.

If you’re waiting for the PERFECT conditions, you’ll always be waiting…

✨ But imagine this instead….

Starting now. Taking small, actionable, consistent steps BEFORE the year ends.

Building momentum so you can walk into 2024 already ahead of the game.

Stop waiting. Start doing.

Let December be the foundation of your growth-not another wasted month of “what ifs”

If you’re done with excuses & ready to get to work dm me. 😇
& share if you know someone who needs to hear it 👀

I’m irked today

The okayers in life….

Not sacrificing or investing to transform your life

Just the regular Joe Shmos

And that’s why they’ll be stuck and unfulfilled….

It starts with you… where you spend your time, energy and money.

Stay stuck or stay winning! Up to you

My 1 goal in life: leave a positive impact on people that will last a lifetime…

Ever since I’ve been a young girl I’ve been lead by some of the best people whether it be life or sports or career.

I can honestly say that without leaders I wouldn’t be where I’m at today, but I can also say that I’ve been a natural born leader my entire life or some might say…. Bossy 😂 you pick

No matter who or where you want to be in life, having a coach, mentor or someone that’s going to push you past your limiting beliefs is something I will forever and ever be thankful for.

I hope to lead others the way I’ve been lead.

It’s not supposed to be easy. Nothing ever will be, sometimes all it takes is someone who believes in you to push you beyond the comfy spot.

If you’re finally ready to break free from you comfort zone, take a chance on yourself, trust yourself, stop following the same paths you’ve been on that lead to no results…. Dm me “black friday”

You’ll never regret betting yourself. EVER.

Grateful every day. But especially today 🌅🦃🍠🥧

You can still be an athlete… even YEARS later…

I knew coming out of competitive cheer it would be difficult for me to find something that filled my cup again….

Lifting weights, getting strong, competing with myself every day has instilled so many habits in my life and I’ll forever be grateful for it.

The mental toughness I’ve built over my lifetime will be something I’m forever proud of.

Mind over matter.

Actually not chill at all LOL 😆

#chillgirlmeme #chillguy #chillguymeme #fitness #funny

Just a 6am gym girlie just doin hard thangs & getting strong ☺️💪 who’s w me????

#gym #fitness #strength #coach #health #nutrition #bodybuilding

Read the ingredient labels yall pleaseeeeee I’m begging! 🥺

#macros #wholefoods #nutrients #gym #food #fitness

The best little guys & they light up my world 🥺🥰

#frenchies #frenchbulldog #frenchbulldogs #dogmom

Ladies… how many times will it take for you to realize that weekends DO matter…

They don’t need to be all or nothing…

You just need to make mindful decisions & trust yourself that your decisions are serving you instead of hurting you…

Keep your same habits that you have during the week the same as on the weekends and you’ll feel soooo much better 😎

I wanna hear… What’s a weekend non-negotiable for you? ⬇️

Mine is a bomb leg sesh Saturday morning to kickstart the weekend and have me feeling goodddddd 😏🍑

Instead of asking “why me” ask “why not me?!”

If you’re looking around wondering why you aren’t making progress towards your goals…

You need a CHANGE…

First it starts with the realization, then action…

THIS COULD BE YOU…

You deserve to feel like a badass woman again, feeling comfortable in her skin, holding herself to high standards, becoming confident, being athletic again… the list goes on.

Dm me or comment “BLACK FRIDAY” if you’re ready to be AHEAD of your goals for 2025 🖤

Here’s my thoughts around the holidays approaching for everyone that thinks all our hard work will POOF BE GONE…. No no 😌

This is something that I have to remind myself of as someone with goals, stressing about how much I’m going to eat, how “off plan” I’ll be… the more I stress the less present I can be with those around me. It’s just not worth it 😊 so enjoy the days and move on.

And think of how effin strong your lifts will be #PRCITY !!!

Happy holidays 🎄

& that’s on not always dieting 😌

Ladies our bodies aren’t MEANT for chronic dieting…

If you want the “toned” physique, stop spending your whole adulthood dieting… & over training… following some randos workout vids on IG.

Your body will thank you 😇

#fitness #females #training #hormones #nutrition #tone #muscle #bodybuilding

Ladies who are wanting to finally reclaim their health and truly FEEL GOOD again…

This is for YOU 👸

The first 10 to finally take the leap & start their journey to becoming the woman they’ve always wanted will receive a FREE OURA RING… 🤩

If you’re ready… comment or DM “BLACK FRIDAY” & I’ll send you more info 🫶

Now’s the time to LEVEL UP 🤩👀

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Follow along on Instagram for a behind-the-scenes look at all things Health with Hads!

"I had so many goals set for myself, and several I went above and beyond with the assistance of Hads! Lost over 30lbs (first goal), lowered blood sugar, way less winded, higher energy, back pain went away, and many more goals were reached. There were times I didn't feel my best or had a certain issue with digestion, or sleeping etc and she hopped right into the problem to see how she could help."

Maddie

I'M HADLEA,

Hi friend!

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